The Most Important Things To Know About Using Headphones

Like many studio rats, I spend a lot of time wearing headphones. Recording, editing, mixing — you know the drill.

But sometimes I wonder — are my headphones too loud? Should I be concerned about my hearing?

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You Get High All The Time And You Don’t Even Realize It

You don’t need pot to enjoy music, as some people I know believe. Your brain chemicals make sure of that.

Music and the brain
Country singer Willie Nelson smoking weed (photo via

Right now, I want you to listen to one of your favorite songs.

Go ahead. Pull up Spotify, YouTube, or whatever app you use and listen to, say, 30 seconds of a song.

I’ll wait…

If you need help choosing a song, I’d listen to Coldplay’s “Fix You.”

Okay, now that you’re done listening, I have one thing to say:

You just got dopamine’d. 

While listening to that song, your brain just released chemicals — good ones like dopamine and oxytocin — which made you feel something. Something good.

The New York Times says “the idea that reward is partly related to anticipation (or the prediction of a desired outcome)” is an established fact in neuroscience.

Basically, when you listen to a song, your brain is constantly (and automatically) trying to figure out what’s coming next. And your brain rewards itself when it gets it right, and also when it’s wrong.

Anticipation in music is the key. It gives you a high. A different high than pot does, but still a high.

So the next time you’re at a concert or listening to music in the car, remember what your brain is doing.

It’s working hard to get you high.

Advertisers Are Controlling Your Brain With Music

You may not know it, but your brain is not your own.

Music in advertising
Basically what advertisers think about you

Your brain is Nationwide’s and McDonald’s and Oscar Meyer’s.

They use music to influence you to buy their products with jingles.

Ohio State University explores this concept in a study called Music in Advertising: An Analytic Paradigm.

The study finds that “music tends to linger in the listener’s mind … even when the mind is an unwilling host.”

This is what we call an earworm.

RELATED: 4 Ways To Get Rid Of Earworms

“Thus,” it goes on, “the association of music with the identity of a certain product may substantially aid product recall.”

And advertisers are serious about getting you to identify their product with earworm-y music. They must have your full  attention.

“…Advertising music is perhaps the most meticulously crafted and most fretted-about music in history,” the study says.

“Nationally produced television advertisements in particular may be considered among the most highly polished cultural artifacts ever created.”

Companies ain’t messing around when it comes to controlling your brain with music.

U2 And The Cranberries Visit This Woman In Her Musical Hallucinations

In 2004, strange things started happening to IUP professor Dr. Annah Hill — specifically, strange things with her hearing.

Musical hallucinations

“I felt like I was hearing things, but I knew I was missing things,” Hill said. “At first whenever it started happening, it did freak me out. Because I thought, ‘Oh my gosh, I’m going crazy and I’m hearing things that people aren’t hearing.'”

For example, she would hear a doorbell that didn’t ring, or a microwave beeping when that wasn’t the case. And for someone who at the time was earning a master’s degree in deaf education from the University of Pittsburgh, this was serendipitous.

“I thank God every day,” she said about the coincidence. (She’s now a professor of Disability Services and certified educator of the deaf).

Music was one of the sounds that crept into Hill’s hearing — “sensations” and “hallucinations” are two words she used for these occurrences.

The following year, in 2005, she was officially diagnosed with unilateral hearing loss. By 2008, she had hearing loss in both ears, and the sensation of hearing music was even more prominent.

The songs that come and go through her mind are regulars, like folks at a local bar. The most common songs are The Cranberries’ “Zombies,” which she said is one of the more annoying songs, and U2’s “Sweetest Thing,” about which she says, “That’s one that I can handle.”

“If it’s a tune which is more like Metallica…it just drives me crazy and I get very stressed out,” she explained. “But if it’s a tune more like a kid’s song that I’m hearing…then it’s different. I don’t mind it.”

This phantom music usually comes with stress or the migraines she often gets; that head pain, when it’s very bad, sometimes is accompanied by flashing lights.

“It’s almost like the flashing is connected to the beat of the tune,” Hill said. “It’s almost like strobe lights that are connected to the music.”

But her phantom music can be a good distraction from the pain, she said.

Musical hallucinations

“Sometimes it does get me off the idea of trying to get rid of the headache and the migraine…I’ve tried medicine, I’ve tried sleeping, I’ve tried teas, I’ve tried everything. And just nothing seemed to work.”

She also said the music tends to visit her when she’s driving in the car alone.

“It usually is when I’m not with people,” she said. “It’s usually when I’m by myself. I have three girls and my husband at home, and it usually doesn’t occur whenever they are there.”

Despite all of her experiences, some professionals don’t believe Hill actually hears music.

“Some of the audiologists I’ve been to chalk it up to just my tinnitus making me think about the songs and not really hearing the song,” she said.

Nowadays, though, the music isn’t as prominent as it once was, and her migraines are less frequent. Hill said she’s not certain if those two things are connected.

Whether or not the tinnitus or the migraines have something to do with the sensations, she’s not faking it.

“I know I’m hearing music somehow,” she said.

Originally published in Musicateur